Pages

Showing posts with label meal plans. Show all posts
Showing posts with label meal plans. Show all posts

Saturday, January 14, 2012

Start Your Meal Plan Now!

How to Get your Meal Plan to Live!

Every one has a system that will work for them. Every one can do it differently and still enjoy all the benefits! Meal planning saves you time, money and effort. It makes shopping easier and more streamlined, saving yet more time and money!

Track your meals!
What did you have for dinner last night? The night before? Most people can't even remember last night, let alone a week ago. Do you know what you are having do dinner tomorrow? The night after tomorrow? Do you already have the ingredients?

For a minimum of two weeks, write down all the recipes you use. And now you have a potential meal plan! Do it for a month and you will start to see patterns emerging.  Write down your favourite meals, and your special event dinners. Ask the family! They will all have new ideas to add to the plan.

Now you have pages of how you have had your meals, next is to do the planning!

Audit time!
What's in your fridge? What's in your freezer? What's in your pantry? I find this to be fun! Go through your cupboards, fridge and freezer and write a list of everything you currently own. Is anything close to, or passed the use by date? Anything you may have collected slot of, and never realised before?

Now that you have all these lists,what do you do with them?
To start with, get an old calendar, or print one out. Make a new list of dinners you can make with foods already on your list, targeting items you have an oversupply of. Then sit down with your family and the calendar, and plan every social activity for the next week. Work out what nights you will be busy, what nights will be someone else's turn to cook, and what nights you are eating out of the house.  Using these questions, your calendar should fill pretty quickly!

Now for the exciting bit!
Match a recipe from your list to each night of the week. Write it on the calendar. Write down who gets to cook it, and make one last final list of items you think you will need for the week. You can always substitute ingredients, which can help reduce your excess tins, can, jars and frozen food.

All done. Now what?
Pin this to the fridge or handy central location. The next person who says 'what's fir dinner' wins the prize of reading the meal plan and collecting all the ingredients to help the chef. Or they can win the grand prize of cooking dinner!


What else can I do with meal plan?
You can also meal plan snacks, lunches and breakfast. You can use your system to manage your baking and food or drink preparation, particularly for soaking of dried beans and legumes, defrosting frozen items, and minimising last minute purchases.

Sarah P

Monday, January 03, 2011

Secret Project!

I am working on a secret project!

Ssssshhhhhh!

As any one who follows this know, I love to play with numbers. Income, outgoings, spending, ROI, costs, budgets.... FRUGALITY!

Frugality is no longer 'making do' as we're now in a WORLD OF PLENTY!  Now, frugality making CONSCIOUS CHOICES ABOUT YOUR TIME, FINANCES AND LIFE.

What does this mean??

It means making informed choices based around YOUR LIFE CHOICES before you even spend a cent!

I have a new motto and new plans.

My plan is to provide you, my awesome and lovely readers, with PLANS and SYSTEMS to help you get your home life under control! And in the extra time you save, with the extra money you save, and with the extra LIFE you save, I want YOU to provide JOY!

I will help make your life EASY if you provide the JOY in doing so!

I am so excited! Sarah P's New Secret Project is in the formative stages. Stay tuned for more exciting new snippets and hints to come!

--
Sarah P

Wednesday, February 18, 2009

Seasonal Tastes




I find myself examining my attitudes to food and to the cycle of life more and more as I develop as a person.

I have been thinking on the nature of food quite a lot lately, as most of us should know I love to cook. I love love love cooking, I love Indian cuisine, Chinese cuisine, Italian cuisine, Japanese cuisine, and all food from my Arabesque cookbook. Now that I have a vegetable patch, I am starting to get a greater sense for the Wheel of Life.

Not only is food good for you, but you're good for food. We take food into our bodies and process it into bits and pieces and return the goodness back into the soil. Things start to get very complicated when you include long distance travel, crop development and 'customer expectation' and mega-corporations ruling our food.

Now let's take that last sentence apart a bit.

Long distance travel. I'd love to be a locavore. It would make me happy. But in the same way that I can not feed my family sustainably from my own back yard, it makes sense to grow things in places where they grow well, and then trade/share/exchange in some mutually useful situation. But how far is too far? How far is far enough? Strawberries from California made their way to Perth supermarkets last year - and this calls into question 'customer expectation' and the lengths megacorporations will go to fulfil this imaginary need.

Crop development is also a fascinating cog in this rather awesome wheel. To read the Diggers paraphernalia, every megacorp is out to get us, via genetically modified, tasteless produce designed to survive the sale and look good rather than taste good, and to be ready for harvest all at once for best harvesting conditions... Diggers have a whole lot of very interesting views on megacorporations and how we select foods that reflect out choices as people.

I also want to examine 'customer expectation.' I've heard that word used to define a meaningless ideal that megacorporation managers want consumers to have. It's an excuse; far too often a market is developed simply by creating a need within the consumer. The most obvious case in point is the beauty industry, more specifically hair care. Customers originally needed to be trained to believe that hair needed to be washed often and with various special items for desirable characteristics. Previously, people made do with what they had. These days, there's a shampoo and matching conditioner for every imagined condition under the sun. I really do believe that the idea of 'customer expectation' is a phantom used by decision makers to make choices they have already made.

Now, all of this in relation to my own little patch of dirt and pumpkins, is that I am re-examining the way I select and prepare food. I've noticed a few things.

1) If I chose one style or cuisine, I could dump a full 50% of my kitchen utensils.
2) If I continue to grow my own vegetables, I expect to make more health conscious choices based around seasonal foods.
3) I am more aware of what vegetables are supposed to look and smell like.
4) My menus would be a lot simpler
5) My skills at cooking a particular set of foods would increase

My point is that we have been presented with such an array of choices in food that it is bewildering. Strawberries from California when WA could no longer grow their own! And they were so sweet! The advice of "select vegetables that are in season for cheap produce" is flawed simply by the virtue that not that many people know what produce is ripe in what season.

The myth of 'customer requirements' is that someone else, somewhere else, makes a choice that I will want strawberries out of season, and provides them to me in a windowless, airless supermarket where I can't even tell if it's raining, let alone what season it is, and then we get toasted by the media for demanding items out of season. We've been trained to expect foods at odd times of the year; we've been trained to cook five different cuisines a week using packets and sachets and jars, and we fail to realise that voluntary simplicity will pay us back a thousand fold.

I am re-learning my relationship to food. Last week the UK relaxed laws about the presentation of vegetables in supermarkets. Apparently 20% of vegetables were being dumped due to aesthetic reasons. This is unthinkable.

My biggest problem is that every night is a different cuisine. For example, the other night we had five spice chicken with stirfry vegies and rice. I made a big pot of rice to make fried rice for the next day. But the menu plan is for corned beef. Corned beef is traditionally served with potato, carrot, cabbage if you have it... but what do I do with the rice? The beef is next on the menu as it is in the fridge. When I selected the meat at the supermarket, what was ins eason to go with vegetables was the last thing on my mind. (To be honest, it was "That's cheap, I'll grab that again! Plus it's DH's favourite meal!)

When I cooked a month of Morrocan, Turkish and Lebanese food (from Arabesque, of course!) I purchased a number of items only used in those cuisines. When I cook Japanese foods, I also buy items only used in Japanese cooking. The same for Chinese, and Australian. If I selected one cuisine, and then stayed with that cuisine, I would lower my food costs, save myself bench space, and connect more fully within the cycle that I am beginning to perceive.

Our view of food is an astounding privilege. We need to be more cognisant of this fact so we can be more appreciative of the struggle and sacrifice that brings us full bellies.

And maybe, just sometimes, rethink some of ways we look at the food we eat.

Monday, February 16, 2009

MealPlan Monday - SarahP

Monday - Five Spice Chicken (stolen from VeganAboutTown and bastardized)
Tuesday - Corned Beef
Wednesday - Mother's making Quiche
Thursday - Sausages and salad
Friday - Dinner with friends
Saturday - Lentil Pie with Sweet Potato Topping (also stolen from VeganAboutTown)
Sunday - Nanna's 80th Birthday Party, so Leftovers!

Friday, February 06, 2009

What's in the Box? (with bonus recipe for bratwurst and sauerkraut)

Hi everyone,
I am back from my ISP enforced internetlessness and ready to start meal planning again. My Monday meal plans are more likely to be Tuesday meal plans from now on because Tuesdays are when I get my delicious box of mystery from food connect. I got my first box (a standard veggie box) last Tuesday and it was awesome. The produce was top quality fresh and tasty, and it looks like a standard size box is just about right for our family, although we are eating a lot of vegetables at the moment so we may go up to a family size box in the future.

First out of the box on Tuesday night came the potatoes. I am not sure what variety they were, but they were white skinned and very firm, so firm in fact that even after fully cooking they still had an almost crunchy quality to them--not undercooked, but not at all soggy. I used them to make one of my favourite dishes shown to me by one of my favourite friends, an Eastern European dish of potatoes, sauerkraut and pork. I did a makeshift version of the recipe that went like this:

several potatoes, diced in medium chunks;
an onion, sliced;
a big helping of sauerkraut (about half a jar);
5 or so gluten free bratwurst;
a very large dollop of extra virgin olive oil;
salt.
had I not forgotten I would have also added large amounts of crushed garlic.

I pre-cooked the bratwurst in a frypan while I chopped everything else, then chopped the bratwurst into small chunks. Threw everything into an oven dish and coated it liberally with the olive oil, then put it into a 200 degree (c) oven for about 45 minutes. Delicious!

Wednesday was gadogado style steamed veggies (broccoli, corn, carrot, beans, onion) with a sliced boiled egg each and peanut/cashew sauce.

Thursday, roast veggie stacks with a tomato oregano, basil and garlic sauce.


The veggie stack was made up of slices of roast potato, butternut pumpkin, red capsicum, zucchini, carrot and onion, and the tomato sauce was made from black/purpley tomatoes out of the box. Everything in that meal came out of the box except for the basil, which was from the garden, and the pumpkin and garlic which I had purchased previously.

Tonight we have had a request from monkey moo for chicken, so I am thinking chicken and veggie burgers (though moo has requested 'no veggies' for her please, so they may need to be hidden vegetables this time).

We still have from the box: beans; carrots; some beautiful big mushrooms; a bunch of silverbeet; cauliflower; a large chunk of ginger; a bunch and a half of broccoli; what looks like a daikon radish; onions; one potato; two tomatoes; a couple of sweet potatoes; a cos lettuce; and half a zucchini. Definitely enough for three more meals there. In addition to that list I also have on hand: garlic; a couple of red capsicums, 2 ears of corn; half a cabbage; and a bunch of spring onions. I am thinking some kind of silverbeet and sweet potato pie or fritatta for Saturday, and I will likely pickle the cabbage and radish. That leaves Sunday and Monday dinners plus a few veggie lunches. Any suggestions of the best way to utilise this delicious produce?

Tuesday, January 27, 2009

Monday Meal Plan

- Monday - Picnic at Ma and Pa's
- Tuesday - Beef Pinwheels with Ratatouille with home grown eggplant and neighbour's cherry tomatoes
- Wednesday - Tomato and Bean Rollups
- Thursday - Lingerie Party. Not entire surely how many I will be feeding. Possible Vietnames Spring Rolls
- Friday - Sausages and Vegies
- Saturday - Mince something.
- Sunday - Eat far too much at 2year old's birthday. :-)

Monday, January 05, 2009

Meal Plan Monday

Oh my goodness, the heat!

It's so hot! I think I'll be using the slowcooker, and cooking outside on days when it's too hot to cook inside, and lots of BBQs if it's cool enough to stand outside over a hotplate. At 5:30, it's often still 30plus degrees outside. YUCK!

Monday Meal Plan

- Monday - Chicken Stirfry
- Tuesday - Sausages and Salad
- Wednesday - Porcupines and veg
- Thursday - Feebeez's meatloaf, this time with green/brown lentils
- Friday - Home Made
- Saturday - Girlie Night In! Maybe some morrocan cooking - turkish style kebabs
- Sunday - Chicken Curry

Monday, December 29, 2008

Monday Meal Plan

Well, this week was all planned out... but then went awry.

Factors: the rubber chicken was stretched a different way with the invite to Mum and Dad to come to dinner. Monday is another Christmas party at my brother's house. Thursday is up in the air with travelling friends. Who knows what will happen next?

In theory my calendar shows no appointments for this week. With New Year's Eve and Day, however, I am unsure what we're going to end up doing.

Monday - Dinner at Brother's
Tuesday - Sausages
Wednesday - No idea. Sausages?
Thursday- Somewhere with friends. Possibly NYE party. No idea.
Friday - See Wednesday.
Saturday - ooo, I found some mince! Possibly Turkish style kebabs if I make some yoghurt.
Sunday - Something fresh I expect. Probably monthly shop time.

Monday, December 22, 2008

Meal Plan Monday

Whee! Holidays! No meal plan for me as we're spending a few days at DH's parent's house.

Yay!

:-)

Merry Christmas every one! Have a great Christmas!

Tuesday, December 09, 2008

(slightly belated) Monday Meal Plan

  • Monnday--fish and chips
  • Tuesday--satay chicken and ribbon veggie noodles (requested by mrX)
  • Wednesday--vegetable quiche
  • Thursday--crock pot chicken and veggies
  • Friday--omelet friday
  • Saturday--san choy bow with thin potato noodles
  • Sunday--bbq meat and veggies
This weeks missions: 1) test the new veggie spiralizer; and 2) use as much as you can of food already in cupboards and fridge in preparation for moving house in January.

MealPlan Monday - SarahP

Oops, a day late, and in a hurry ...

Tuesday - (tonight) Spaghetti Bolognaise or Lasagne, depending on my enthusiasm for making pasta today
Wednesday - chicken (leg) casserole (probably slowcooked)
Thursday - Dinner at Mum's
Friday - my birthday! No idea. Maybe ... nope, still no idea.
Saturday - Chicken breasts
Sunday - That damned tuna bake which I have avoided the last three weeks
Monday - Mince - possible Turkish style kebabs but that requires tomato... or meatloaf again...

I have no tomato! No tomato tins, no fresh, nothing! I am at a loss! I was going to make chicken curry, but it requires tomato. Gosh! I am feeling the lack!

Monday, December 01, 2008

Monday Meal Plan--SarahX

Guess who's coming to dinner...



We found these furry little pals in our kitchen tonight, sorry about blurry pic but they didn't seem to much want to stay still and pose for me. I suspect they heard a rumor it was meal plan Monday and dropped in to see what was on offer for the week.

And here is is:
  • Monday: Omelet filled with left over salmon pie
  • Tuesday: Grilled chicken sandwiches and bean salad
  • Wednesday: Chicken broth with noodles and vegetables
  • Thursday: Black bean stew
  • Friday: Omelets (easiest quickest meals ever so I am going to do it twice:) Actually, I have been practicing making the perfect omelet which in theory takes only one minute to cook--dinner for 3 in 3 minutes, yay!)
  • Saturday: Steak, sweet potato, corn and beans
  • Sunday: Roast chicken and veggies

Unless you're a possum, in which case Monday night is kiwifruit night!

We have the ingredients for everything there except Sunday's chicken, though tomorrow's grilled sandwiches will require the making of a loaf of bread in the afternoon.

We have a good supply of snacks for the week, we have lots of red delicious apples, and a good stash of dried mango. In addition, on the weekend we made GF cupcakes and chocolate balls (why yes, the chocolate balls are grain-free, dairy-free, sugar-free, low salicylate, 100 % raw and delicious, thanks for asking).

Sunday, November 30, 2008

MealPlan Monday - SarahP




This week...

Factors to note:
- Wednesday we're going to the Wiggles during the day. I expect I will be exhausted after that!
- We need a day to put up the Christmas tree and probably have family over that night to do so.
- DH's birthday on Wednesday
- Birthday party on Saturday
- Sagittarius Birthday party picnic on Sunday

So, onto the meal plan!

Tuesday - Beef Stirfry with english spinach, spring onions, broad beans
Wednesday - Special Dinner... hmmm...
Thursday - Spaghetti and Meatballs
Friday - Bulgogi (missed that last week, and I still have all the ingredients)
Saturday - DH's birthday party
Sunday - Hopefully left overs from party which can be transported
Monday - Tunabake

Friday, November 28, 2008

Monthly Household Duties


I hate shopping. I hate it with a passion. I hate spending money on useless crap that gathers dust but you can't chuck it out because you only just bought it. Ugh. I also hate shopping for food. I resent the fact that someone has to do it. I don't mind someone else doing it. I don't resent my family,or my DH or anything, I resent our society in which the SAHP ends up doing all the menial crap as well as raising the children.

Ok, so the short explanation is: shopping makes me whiney.

To have less whiney days of me wandering around shopping markets making god-awful faces at things, I shop monthly, and for months when I really, really, can not stomach the idea of shopping, or else when everything has gone to pot and I can't devote a few hours to the basic necessities, I get someone else to do it. It costs - and often your product or brand isn't there, but sometimes I feel like I need it. Cost versus convenience. Cost versus sanity. Cost versus time likely to actually get to a shop... I am sure we all get the idea.

Today counted as the beginning of the new month because the credit card is now paid out. We have one credit card as part of the house loan, and a couple of accounts with nothing in them, and the mortgage. So, flush with money for a couple of days, I like to do my monthly shop.

Today went pretty well. I am loving the list on the front of the freezer, wrote up a few more meals that can be whipped up using the ingredients there, checked out the pantry and did the same, and then looked through the refrigerator. From this I crafted a rough list of meals, a rough list of missing things, and then checked the toiletries for refreshing as well. It didn't take me long, but I think I should do a Master List again.

I've been doing monthly shopping now for a few years, and the biggest problem we have is planning. Sometimes things happen you can't plan around, but often I just find I don't have the mental energy to think ahead. So, the inevitable trip down the supermarket comes up, and the inevitable $30 bunch of spaghetti issue arises, and we lose money hand over fist. I need to lock down on that, have a few things for instant meals. I've been really good with milk, but since DS1 is now onto milk, we're going through about 12 litres a week. That's a lot of milk! Especially when milk can be as expensive as $2 a litre! Or more! DS1 is probably teething too, so we're using more than we will later, but it does mean that we have to go to Woollies more often than I would prefer.

So, I am going to try a different method of tallying my supermarket expenses. We'll see if it makes any difference, but mostly I just have to work harder at being more organized. With DS3 cutting down to one day of daycare a week next year, I won't have his spare days to recoup any misses I make. I have to get it all right the first time. It's an awesome responsibility, sometimes, making sure that every one gets fed, and every one gets milk, and the bills get paid and everything words in a solid and reliable fashion. God it's exhausting!

So... Monthly Duties...
I like to prepay some bills.
- Electrickery
- Water
- Mobile Phone (this one is new. I figure if I just prepay, then I won't get behind, and I don't trust them to debit my CC in a timely and acceptable fashion)

Meal Plan for the Month
- Rough ideas mostly
- Monthly Shocking List
- Monthly Shocking (Meat and Groceries)
- Print Monthly Meal Plan and attach to Fridge

Transport Costs
- Fill vehicles
- Top up trains cards if possible.

Banking (Automatic)
- Rates Payment
- Mortgage Payment

I have started to use Google Calendars to keep track of when things come out of the credit card. The different colours lets me know instantly if there is a regular bill coming out of the card, and in theory I should be able to budget all the other expenses to fit within the monthly payment. Unfortunately, it never quite seems to work that way.

Anyway, I have a few monetary goals I want to attain over the next few years. The mortgage keeps getting pushed back further and further, but we're happy here with me being a SAHM, and don't feel the need for me to be working for reasons other than mental health. This means it's time for me to start watching even more closely, or rather to do so in a successful manner rather than a hopeful manner! Lots of food for thought coming this way!

Anyway, hugs and kisses for now,

Sarah P

Monday, November 24, 2008

Monday Meal Plan--SarahX

Okay, so Monday's is the day we submit our meal plans for the week (by which I mean I will start from today and join SarahP in her meal planning habit).

Considerations for this week:
  • Only cooking for 2 most of this week;
  • MonkeyMoo has been sick lately so we are going to be quite strict with the low salicylate/amine/glutamate and zero wheat/dairy thing. Actually this is a good thing for me too, my ears are currently ringing the special ring of having had too many salicylates. We are going to stick to a very basic low chemical diet for the rest of the year and start more trials after moving house in January.

Here's my plan:
  • Monday--Tuna, green beans, shallots, and celery on rice (omg I have the best organic celery at the moment--it is so full of flavour it tastes like that celery salt you can get, omg I can't believe I found celery so good that I am raving about celery!);
  • Tuesday--Lentil, cashew and vegetable stew on rice (lentils and cashews will be activated, but cooked);
  • Wednesday--Lamb chops, potatoes, beans, carrot and a little bit of corn;
  • Thursday--Salmon cottage pie;
  • Friday--Omelets, most likely stuffed with leftovers;
  • Saturday--Fish and oven cooked wedges;
  • Sunday--Slow cooked roast beef with sweet potatoes, potatoes and beans.
Need to aquire salmon before Thursday and fresh fish on Saturday (or before and freeze). Everything else is on hand, including the lentils and cashews which are already soaking in preperation.

MealPlan Monday by Sarah P

Factors:

* going out during the day on Tuesday and after dinner Tuesday night
* Going out Thursday night after dinner too
* DH going out after dinner on Wednesday Night
* I think I will skip the regular Friday night thing because I will hardly be home at all this week!
* I am working very hard on my current creative project
* What's in the freezer and fridge!
- 1 x mince
- 1 x big fat chicken
- a fair amount of steaks.
- tinned tuna
- lettuces, hamburger makings, tomato, avocado, onions...

Meal Plan:

Monday - Leftovers from Jack's Birthday, so hamburgers, possibly also hot dogs.
Tuesday - Steak and Salad and potatoes
Wednesday - Asian Chicken Experiment Begins!
Thursday - Chicken Curry
Friday - Beef Bulgogi
Saturday - Mexican
Sunday - Tuna Bake